Our Blog
Read my latest blog posts for inspiration & guidance for your life and your career
Ways To Calm Anxiety When Social Distancing
The way we are living life now is different. There’s a level of uncertainty as we try to adapt to social distancing. It can be stressful! Here are some super simple ways to calm anxiety… Life was different yesterday. We could go about our daily business...
Living With Intention – Become The Person You Want To Be!
Here’s how living with intention can help you become the person you want to be…. I had an enormous wake-up call from one of my clients yesterday that kicked me right up the butt. She’d emailed me to book another coaching session along with an...
Feeling Lost In Life? – How You Can Stop It Now!
So this happens a lot in life coaching! I have women contact me for coaching saying I’m stuck in life. I have no idea what I’m doing. I feel lost! So….how do you stop feeling lost in life? Having been there myself at one or two times in life I...
10 Ways to Ditch Toxic People and Relationships!
Is there someone in your life who makes you feel worse each time you are around them? Do you find that you are less confident, more anxious, and exhausted at the very thought of having to interact with this person? Toxic people can wreak havoc on your life if you are...
How To Quit a Bad Habit And Make It Last!
It is easy to let habits take control of your life. Your morning routine, afternoon snack, dinner plans, and bedtime are all based on patterns. But let’s explore how to quit a bad habit and make it last! Habits are not necessarily a bad thing, as they provide...
Camino De Santiago Guided Tours – The Perfect Female Solo Trip!
I’d seen a TV programme about the Camino De Santiago, and it looked like a fun way to spend a week! Walking a trail in Galicia, northern Spain from town to town and stopping for tapas and wine along the way. Plus an opportunity to meet different folk from all...
Create a New Habit and Change Your Life!
It can feel like an exhausting process to create a new habit, as you are going against the natural tendencies of your mind and body. Are you frustrated at the number of times you try something new, but give up within a few days? Do you write down ambitious New...
Learn How to be Alone and Love It!
There was a time when I would dread any time I had to spend alone! I would spend a great deal of energy, finding ways to keep myself around other people. Taking extra shifts at work, tagging along for errands with family members or planning nights out with friends...
Create Your Own Career – Stop Swimming in the Job Pool
Determining and developing your career path can be a difficult path for anyone, especially if it seems like there are endless directions you can go in. It’s important, though, to realise that you can create your own career! There’s enormous value in...
