How To Quit a Bad Habit And Make It Last!

It is easy to let habits take control of your life. Your morning routine, afternoon snack, dinner plans, and bedtime are all based on patterns.…

Camino De Santiago Guided Tours – The Perfect Female Solo Trip!

I’d seen a TV programme about the Camino De Santiago, and it looked like a fun way to spend a week! Walking a trail in…

Create a New Habit and Change Your Life!

It can feel like an exhausting process to create a new habit, as you are going against the natural tendencies of your mind and body.…

Mind, Body, Soul Reset: 2019 Guide to Inner Balance

Everyone hits that point where it feels like they need to reevaluate their life and get a fresh start. Perhaps you’ve hit a block with…

Positive Affirmations To Beat Anxiety And Panic Attacks

New job anxiety, relationship anxiety, side hustle anxiety plus all my new goal anxieties are taking over big time. Here are 20 positive affirmations to…

20 Easy Ways to Get Your Hygge On Every Day of The Year!

Here’s how to get your hygge on to breeze through winter! Most people feel a sense of dread when they start thinking about winter.It is…

10 Journal Prompts for Anxiety and How to Set Up An Anxiety Journal

The amazing Ms Intuitive, Lisa Mulhern is back with another fantastic post on 10 journal prompts for anxiety and how to set up an anxiety journal.…

How Daily Journaling Can Help Your Anxiety And Depression

This is a wonderful guest post from the fabulous Ms Intuitive, Lisa Mulhern who is an amazing authority on all things journaling and using intuitive skills…

10 Easy Self Care Techniques for Anxiety Relief

In this post, I will share the 10 easy self care techniques that I use for anxiety relief. If you’ve found this page, then chances are…

How to Eliminate Information Overload

I’ve been asking, “what do I need less of?” Finding a new job and creating Work It Sister need my full attention and as I’m…

Sound Baths – The Easy Way to Meditate and De-Stress

The first time I did a sound bath was at the Sound Sanctuary on Obanjan. I was blown away by how relaxed and beautifully calm…


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