Mind, Body, Soul Reset: 2019 Guide to Inner Balance

Everyone hits that point where it feels like they need to reevaluate their life and get a fresh start. Perhaps you’ve hit a block with…

10 Things You Can Do Today to Overcome Low Self Esteem

In this blog post, I’ll share 10 things you can do today to overcome low self-esteem. Unworthy. Dumb. Irresponsible. Failure. When we suffer from low…

Positive Affirmations To Beat Anxiety And Panic Attacks

New job anxiety, relationship anxiety, side hustle anxiety plus all my new goal anxieties are taking over big time. Here are 20 positive affirmations to…

How To Rock Your Goals And Dreams!

I love goal setting and the New Year is the perfect time for new beginnings. If you’re anything like me, right now you’re spending time…

20 Easy Ways to Get Your Hygge On Every Day of The Year!

Most people feel a sense of dread when they start thinking about winter.It is the season they associate with shorter days, cold weather and having…

8 Easy Body Language Hacks to Skyrocket Your Self Confidence

Your body language plays a crucial role in how confident you feel and appear to others. We are constantly communicating with others with our appearance,…

10 Journal Prompts for Anxiety and How to Set Up An Anxiety Journal

The amazing Ms Intuitive, Lisa Mulhern is back with another fantastic post on 10 journal prompts for anxiety and how to set up an anxiety journal.…

How Daily Journaling Can Help Your Anxiety And Depression

This is a wonderful guest post from the fabulous Ms Intuitive, Lisa Mulhern who is an amazing authority on all things journaling and using intuitive skills…

10 Easy Self Care Techniques for Anxiety Relief

In this post, I will share the 10 easy self care techniques that I use for anxiety relief. If you’ve found this page, then chances are…

5 Easy Self Love Techniques to Boost Confidence

“You have been criticising yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”  Louise L. Hay Here you will…

How to be Confident at Work? – Do This One Thing Every Morning!

A lack of self-confidence occurs when we talk negatively to ourselves about a particular situation. A lack of confidence in a work environment can lead…

4 Weeks to more confidence for work and life

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