8 Easy Body Language Hacks to Skyrocket Your Self Confidence

Your body language plays a crucial role in how confident you feel and appear to others. We are constantly communicating with others with our appearance,…

10 Journal Prompts for Anxiety and How to Set Up An Anxiety Journal

  The amazing Ms Intuitive, Lisa Mulhern is back with another fantastic post on 10 journal prompts for anxiety and how to set up an anxiety…

How Daily Journaling Can Help Your Anxiety And Depression

This is a wonderful guest post from the fabulous Ms Intuitive, Lisa Mulhern who is an amazing authority on all things journaling and using intuitive skills…

10 Easy Self Care Techniques for Anxiety Relief

In this post, I will share the 10 easy self care techniques that I use for anxiety relief. If you’ve found this page, then chances are…

5 Easy Self Love Techniques to Boost Confidence

“You have been criticising yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”  Louise L. Hay Here you will…

How to be Confident at Work? – Do This One Thing Every Morning!

A lack of self-confidence occurs when we talk negatively to ourselves about a particular situation. A lack of confidence in a work environment can lead…

Step by Step Guide How to Be Confident

“Low self-esteem is like driving through life with your handbrake on.”  Maxwell Maltz No-one is born with limitless self-confidence. If someone seems to have incredible…

Radio We Love – The Confidence Trick

This beautifully crafted 3 part radio series “The Confidence Trick” by Laura Barton delves into the role played by our education, background, class and gender…

Live Your Dream Life and Self Love Mantra

  The January blues disappeared as soon as I stepped into my first event at the Equilibrium Mind Body & Soul Festival. I arrived just…

Set Your Goals – How To Reach Them

I love setting goals! Goal setting is for everyone as you can always find at least one thing that you want to do to make…

Mood Board – Visualise Your Goals

Mood boards are an amazingly powerful way to visualise your goals. As you look at your mood board regularly, you are both consciously and subconsciously…

4 Weeks to more confidence for work and life

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