Feeling Lost In Life? – How You Can Stop It Now!

So this happens a lot in life coaching! I have women contact me for coaching saying I’m stuck in life. I have no idea what…

10 Ways to Ditch Toxic People and Relationships!

Is there someone in your life who makes you feel worse each time you are around them? Do you find that you are less confident,…

How To Quit a Bad Habit And Make It Last!

It is easy to let habits take control of your life. Your morning routine, afternoon snack, dinner plans, and bedtime are all based on patterns.…

Camino De Santiago Guided Tours – The Perfect Female Solo Trip!

I’d seen a TV programme about the Camino De Santiago, and it looked like a fun way to spend a week! Walking a trail in…

Create a New Habit and Change Your Life!

It can feel like an exhausting process to create a new habit, as you are going against the natural tendencies of your mind and body.…

Learn How to be Alone and Love It!

There was a time when I would dread any time I had to spend alone! I would spend a great deal of energy, finding ways…

Mind, Body, Soul Reset: 2019 Guide to Inner Balance

Everyone hits that point where it feels like they need to reevaluate their life and get a fresh start. Perhaps you’ve hit a block with…

10 Things You Can Do Today to Overcome Low Self Esteem

In this blog post, I’ll share 10 things you can do today to overcome low self-esteem. Unworthy. Dumb. Irresponsible. Failure. When we suffer from low…

Positive Affirmations To Beat Anxiety And Panic Attacks

New job anxiety, relationship anxiety, side hustle anxiety plus all my new goal anxieties are taking over big time. Here are 20 positive affirmations to…

How To Rock Your Goals And Dreams!

I love goal setting and the New Year is the perfect time for new beginnings. If you’re anything like me, right now you’re spending time…

20 Easy Ways to Get Your Hygge On Every Day of The Year!

Most people feel a sense of dread when they start thinking about winter.It is the season they associate with shorter days, cold weather and having…


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