Living With Intention – Become The Person You Want To Be!

Here’s how living with intention can help you become the person you want to be…. I had an enormous wake-up call from one of my…

Feeling Lost In Life? – How You Can Stop It Now!

So this happens a lot in life coaching! I have women contact me for coaching saying I’m stuck in life. I have no idea what…

10 Things You Can Do Today to Overcome Low Self Esteem

In this blog post, I’ll share 10 things you can do today to overcome low self-esteem. Unworthy. Dumb. Irresponsible. Failure. When we suffer from low…

Amazing & Fun Bullet Journal Page Ideas Ultimate List 2019

Here’s my ultimate list for 2019 of amazing and fun bullet journal page ideas to rock your work and life! Bullet journals can be life…

How to Use a Bullet Journal for Superior Organisation

Keeping up with the demands of a busy schedule can be challenging. There are many instances where you may forget about a meeting, social event…

How To Rock Your Goals And Dreams!

I love goal setting and the New Year is the perfect time for new beginnings. If you’re anything like me, right now you’re spending time…

6 Rewarding Steps to More Self-Discipline

Recall the days when you’d be sitting in biology or history class, and your teacher would mention that you need self-discipline to improve your grades?…

8 Easy Body Language Hacks to Skyrocket Your Self Confidence

Your body language plays a crucial role in how confident you feel and appear to others. We are constantly communicating with others with our appearance,…

How Olympian Michael Johnson Taught Me To Smash My Goals – It Works …

It was six months before the London 2012 Olympic and Paralympic Games and Michael Johnson four times Olympic Gold medalist asked me, to ask myself…

5 Easy Self Love Techniques to Boost Confidence

“You have been criticising yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”  Louise L. Hay Here you will…

Step by Step Guide How to Be Confident

“Low self-esteem is like driving through life with your handbrake on.”  Maxwell Maltz No-one is born with limitless self-confidence. If someone seems to have incredible…


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