Feeling Lost In Life? – How You Can Stop It Now!

So this happens a lot in life coaching! I have women contact me for coaching saying I’m stuck in life. I have no idea what…

10 Ways to Ditch Toxic People and Relationships!

Is there someone in your life who makes you feel worse each time you are around them? Do you find that you are less confident,…

Camino De Santiago Guided Tours – The Perfect Female Solo Trip!

I’d seen a TV programme about the Camino De Santiago, and it looked like a fun way to spend a week! Walking a trail in…

Create a New Habit and Change Your Life!

It can feel like an exhausting process to create a new habit, as you are going against the natural tendencies of your mind and body.…

Learn How to be Alone and Love It!

There was a time when I would dread any time I had to spend alone! I would spend a great deal of energy, finding ways…

Mind, Body, Soul Reset: 2019 Guide to Inner Balance

Everyone hits that point where it feels like they need to reevaluate their life and get a fresh start. Perhaps you’ve hit a block with…

Positive Affirmations To Beat Anxiety And Panic Attacks

New job anxiety, relationship anxiety, side hustle anxiety plus all my new goal anxieties are taking over big time. Here are 20 positive affirmations to…

How To Rock Your Goals And Dreams!

I love goal setting and the New Year is the perfect time for new beginnings. If you’re anything like me, right now you’re spending time…

20 Easy Ways to Get Your Hygge On Every Day of The Year!

Most people feel a sense of dread when they start thinking about winter.It is the season they associate with shorter days, cold weather and having…

10 Journal Prompts for Anxiety and How to Set Up An Anxiety Journal

The amazing Ms Intuitive, Lisa Mulhern is back with another fantastic post on 10 journal prompts for anxiety and how to set up an anxiety journal.…

How Daily Journaling Can Help Your Anxiety And Depression

This is a wonderful guest post from the fabulous Ms Intuitive, Lisa Mulhern who is an amazing authority on all things journaling and using intuitive skills…


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