10 Journal Prompts for Anxiety and How to Set Up An Anxiety Journal

  The amazing Ms Intuitive, Lisa Mulhern is back with another fantastic post on 10 journal prompts for anxiety and how to set up an anxiety…

How Daily Journaling Can Help Your Anxiety And Depression

This is a wonderful guest post from the fabulous Ms Intuitive, Lisa Mulhern who is an amazing authority on all things journaling and using intuitive skills…

10 Easy Self Care Techniques for Anxiety Relief

In this post, I will share the 10 easy self care techniques that I use for anxiety relief. If you’ve found this page, then chances are…

Live Your Dream Life and Self Love Mantra

  The January blues disappeared as soon as I stepped into my first event at the Equilibrium Mind Body & Soul Festival. I arrived just…

Set Your Goals – How To Reach Them

I love setting goals! Goal setting is for everyone as you can always find at least one thing that you want to do to make…

Mood Board – Visualise Your Goals

Mood boards are an amazingly powerful way to visualise your goals. As you look at your mood board regularly, you are both consciously and subconsciously…

Happiness Goals – The Wheel of Life!

  One of the cool things about blogging is stumbling upon someone’s blog or IG feed and you’re like “WOAHHHH…this chick is seriously cooooolllll!!!!” This…

4 Weeks to more confidence for work and life

Your FREE Guide

Thank you! Now please head over to your email so that you confirm your subscription. If it doesn't arrive then please check your spam folder.


Looking for Something?