Feeling Lost In Life? – How You Can Stop It Now!

So this happens a lot in life coaching! I have women contact me for coaching saying I’m stuck in life. I have no idea what…

How To Quit a Bad Habit And Make It Last!

It is easy to let habits take control of your life. Your morning routine, afternoon snack, dinner plans, and bedtime are all based on patterns.…

Camino De Santiago Guided Tours – The Perfect Female Solo Trip!

I’d seen a TV programme about the Camino De Santiago, and it looked like a fun way to spend a week! Walking a trail in…

Create a New Habit and Change Your Life!

It can feel like an exhausting process to create a new habit, as you are going against the natural tendencies of your mind and body.…


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