Radio We Love – The Confidence Trick

This beautifully crafted 3 part radio series “The Confidence Trick” by Laura Barton delves into the role played by our education, background, class and gender…

Live Your Dream Life and Self Love Mantra

  The January blues disappeared as soon as I stepped into my first event at the Equilibrium Mind Body & Soul Festival. I arrived just…

Set Your Goals – How To Reach Them

I love setting goals! Goal setting is for everyone as you can always find at least one thing that you want to do to make…

Mood Board – Visualise Your Goals

Mood boards are an amazingly powerful way to visualise your goals. As you look at your mood board regularly, you are both consciously and subconsciously…

Happiness Goals – The Wheel of Life!

  One of the cool things about blogging is stumbling upon someone’s blog or IG feed and you’re like “WOAHHHH…this chick is seriously cooooolllll!!!!” This…

Sound Baths – The Easy Way to Meditate and De-Stress

The first time I did a sound bath was at the Sound Sanctuary on Obanjan with Katy from Cosimia Sounds. I was blown away by…

CCs Hideaway, Phuket, Thailand

Thailand Yoga Retreat – Perfect for the Lone Traveller

Big Buddha sits proudly on top of the Nakkerd Hills between Chalon and Kata. Nestled within the foothills is CC’s Hideaway, a beautiful 4-star hotel…

Obonjan

Obonjan Review – How to Get the Best Out of Your Stay!

On an enchanted island, just a 20-minute boat ride from the Croatian mainland is Obonjan, a wellness and eco-festival resort surrounded by natural beauty. The…

4 Weeks to more confidence for work and life

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