10 Journal Prompts for Anxiety and How to Set Up An Anxiety Journal

  The amazing Ms Intuitive, Lisa Mulhern is back with another fantastic post on 10 journal prompts for anxiety and how to set up an anxiety…

How Daily Journaling Can Help Your Anxiety And Depression

This is a wonderful guest post from the fabulous Ms Intuitive, Lisa Mulhern who is an amazing authority on all things journaling and using intuitive skills…

10 Easy Self Care Techniques for Anxiety Relief

In this post, I will share the 10 easy self care techniques that I use for anxiety relief. If you’ve found this page, then chances are…

Sound Baths – The Easy Way to Meditate and De-Stress

The first time I did a sound bath was at the Sound Sanctuary on Obanjan with Katy from Cosimia Sounds. I was blown away by…

CCs Hideaway, Phuket, Thailand

Thailand Yoga Retreat – Perfect for the Lone Traveller

Big Buddha sits proudly on top of the Nakkerd Hills between Chalon and Kata. Nestled within the foothills is CC’s Hideaway, a beautiful 4-star hotel…

How To Get Rid of Cellulite and Reduce Stress With This Easy, …

If you want to know how to get rid of cellulite, try my easy, luscious night-time routine that helps me to reduce stress and get…

Obonjan

Obonjan Review – How to Get the Best Out of Your Stay!

On an enchanted island, just a 20-minute boat ride from the Croatian mainland is Obonjan, a wellness and eco-festival resort surrounded by natural beauty. The…

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