Mind, Body, Soul Reset: 2019 Guide to Inner Balance
Everyone hits that point where it feels like they need to reevaluate their life and get a fresh start. Perhaps you’ve hit a block with…
Positive Affirmations To Beat Anxiety And Panic Attacks
New job anxiety, relationship anxiety, side hustle anxiety plus all my new goal anxieties are taking over big time. Here are 20 positive affirmations to…
20 Easy Ways to Get Your Hygge On Every Day of The Year!
Most people feel a sense of dread when they start thinking about winter.It is the season they associate with shorter days, cold weather and having…
10 Journal Prompts for Anxiety and How to Set Up An Anxiety Journal
The amazing Ms Intuitive, Lisa Mulhern is back with another fantastic post on 10 journal prompts for anxiety and how to set up an anxiety journal.…
How Daily Journaling Can Help Your Anxiety And Depression
This is a wonderful guest post from the fabulous Ms Intuitive, Lisa Mulhern who is an amazing authority on all things journaling and using intuitive skills…
10 Easy Self Care Techniques for Anxiety Relief
In this post, I will share the 10 easy self care techniques that I use for anxiety relief. If you’ve found this page, then chances are…
Sound Baths – The Easy Way to Meditate and De-Stress
The first time I did a sound bath was at the Sound Sanctuary on Obanjan with Katy from Cosimia Sounds. I was blown away by…
Thailand Yoga Retreat – Perfect for the Lone Traveller
Big Buddha sits proudly on top of the Nakkerd Hills between Chalon and Kata. Nestled within the foothills is CC’s Hideaway, a beautiful 4-star hotel…
Obonjan Review – How to Get the Best Out of Your Stay!
On an enchanted island, just a 20-minute boat ride from the Croatian mainland is Obonjan, a wellness and eco-festival resort surrounded by natural beauty. The…
