Feeling Lost In Life? – How You Can Stop It Now!

So this happens a lot in life coaching! I have women contact me for coaching saying I’m stuck in life. I have no idea what…

Mind, Body, Soul Reset: 2019 Guide to Inner Balance

Everyone hits that point where it feels like they need to reevaluate their life and get a fresh start. Perhaps you’ve hit a block with…

Positive Affirmations To Beat Anxiety And Panic Attacks

New job anxiety, relationship anxiety, side hustle anxiety plus all my new goal anxieties are taking over big time. Here are 20 positive affirmations to…

20 Easy Ways to Get Your Hygge On Every Day of The Year!

Most people feel a sense of dread when they start thinking about winter.It is the season they associate with shorter days, cold weather and having…

10 Journal Prompts for Anxiety and How to Set Up An Anxiety Journal

The amazing Ms Intuitive, Lisa Mulhern is back with another fantastic post on 10 journal prompts for anxiety and how to set up an anxiety journal.…

How Daily Journaling Can Help Your Anxiety And Depression

This is a wonderful guest post from the fabulous Ms Intuitive, Lisa Mulhern who is an amazing authority on all things journaling and using intuitive skills…

10 Easy Self Care Techniques for Anxiety Relief

In this post, I will share the 10 easy self care techniques that I use for anxiety relief. If you’ve found this page, then chances are…

Sound Baths – The Easy Way to Meditate and De-Stress

The first time I did a sound bath was at the Sound Sanctuary on Obanjan with Katy from Cosimia Sounds. I was blown away by…

CCs Hideaway, Phuket, Thailand

Thailand Yoga Retreat – Perfect for the Lone Traveller

Big Buddha sits proudly on top of the Nakkerd Hills between Chalon and Kata. Nestled within the foothills is CC’s Hideaway, a beautiful 4-star hotel…

Obonjan

Obonjan Review – How to Get the Best Out of Your Stay!

On an enchanted island, just a 20-minute boat ride from the Croatian mainland is Obonjan, a wellness and eco-festival resort surrounded by natural beauty. The…


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