Is This the Beginning of the End of the UK’s Gender …

Only last week the Civil Service reported an 11% gender pay gap. Then followed massive exposure in both the UK entertainment and sporting industries, most…

Is Fear Holding You Back?

  While digging deep and analysing why I don’t push myself forward for more senior roles I now recognise that I don’t JUST have a…

How to Write a Killer Resume

A brilliant resume must be these four things: 1) Searchable!!!! Recruiters must be able to find you. You can have a great resume with the…

10 Steps to Stay Positive in Redundancy or End of Contract

One of my friends was recently made redundant, and it really brought it home to me about what a difficult and emotional time this can…

Set Your Goals – How To Reach Them

I love setting goals! Goal setting is for everyone as you can always find at least one thing that you want to do to make…

Mood Board – Visualise Your Goals

Mood boards are an amazingly powerful way to visualise your goals. As you look at your mood board regularly, you are both consciously and subconsciously…

Happiness Goals – The Wheel of Life!

  One of the cool things about blogging is stumbling upon someone’s blog or IG feed and you’re like “WOAHHHH…this chick is seriously cooooolllll!!!!” This…

Sound Baths – The Easy Way to Meditate and De-Stress

The first time I did a sound bath was at the Sound Sanctuary on Obanjan with Katy from Cosimia Sounds. I was blown away by…

Sister We Support – WASPI Women Against State Pension Inequality

Who is WASPI? WASPI is a campaign group that fights the injustice done to all women born in the 1950s affected by the changes to…

CCs Hideaway, Phuket, Thailand

Thailand Yoga Retreat – Perfect for the Lone Traveller

Big Buddha sits proudly on top of the Nakkerd Hills between Chalon and Kata. Nestled within the foothills is CC’s Hideaway, a beautiful 4-star hotel…


Obonjan Review – How to Get the Best Out of Your Stay!

On an enchanted island, just a 20-minute boat ride from the Croatian mainland is Obonjan, a wellness and eco-festival resort surrounded by natural beauty. The…


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