Set Your Goals – How To Reach Them

I love setting goals! Goal setting is for everyone as you can always find at least one thing that you want to do to make…

Mood Board – Visualise Your Goals

Mood boards are an amazingly powerful way to visualise your goals. As you look at your mood board regularly, you are both consciously and subconsciously…

Happiness Goals – The Wheel of Life!

  One of the cool things about blogging is stumbling upon someone’s blog or IG feed and you’re like “WOAHHHH…this chick is seriously cooooolllll!!!!” This…

Sound Baths – The Easy Way to Meditate and De-Stress

The first time I did a sound bath was at the Sound Sanctuary on Obanjan with Katy from Cosimia Sounds. I was blown away by…

Sister We Support – WASPI Women Against State Pension Inequality

Who is WASPI? WASPI is a campaign group that fights the injustice done to all women born in the 1950s affected by the changes to…

CCs Hideaway, Phuket, Thailand

Thailand Yoga Retreat – Perfect for the Lone Traveller

Big Buddha sits proudly on top of the Nakkerd Hills between Chalon and Kata. Nestled within the foothills is CC’s Hideaway, a beautiful 4-star hotel…


Obonjan Review – How to Get the Best Out of Your Stay!

On an enchanted island, just a 20-minute boat ride from the Croatian mainland is Obonjan, a wellness and eco-festival resort surrounded by natural beauty. The…


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